![#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/91/4f/73/914f7385-0f18-81d8-8727-35d0add13dc7/mza_11795434560544671808.jpg/400x400bb.jpg "#497 Everything You Need To Know About \"Football Endurance\" [60-Minute Masterclass]")
#497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]
Update: 2024-11-14
Description
This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the sport of football; The most overlooked factor affecting "game speed" and "football specific endurance"; Why 300-yard shuttles and gassers are NOT effective tools for developing your "endurance base"...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com<wbr />.
- IMPORTANT LINKS
- DeFranco Merch! [Pre-Sale Ends 11/16!]
- CPPS Football Certification [coupon: JOED30]
- Football Conditioning: The RIGHT Way!
- BON CHARGE [coupon: JOED25]
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